Tuesday Oct 22, 2019

Last day for shirt order is Thur Oct 24, 2019 Link’s in Push Press!!

Warm Up:
Track with Run

SWOD:
Push Jerk 6 rep building

WOD:
Run 800m/Row 1k
20 Cleans (135/95)
Run 600m/Row 800m
25 Box Jumps (24/20)
Run 400m/Row 600m
30 Push Ups
Run 200m/Row 100m
150 ft OH KB Carry (44/26)

What Our Members are Saying

autumn white

a month ago

I love this gym 🏋️‍♀️ I literally get emotional talking about it. Not only am I a member I feel like family. All the...

Adena Burnette

9 months ago

What an amazing place this is! Knowledgeable coaches to guide every class and help adjust all lifts for any skill/athletic level. With some recent...

Micah Johnson

3 weeks ago

Great gym, great community and atmosphere. Will definitely drop in whenever I’m in town.

Meghan Bristlin

9 months ago

The physical progress is only a small aspect of the reasons I love CFLCV. They create an open and welcome environment filled with kind and...

Heath G

3 years ago

I’ve been a member for over two and a half years now and I could not be happier. Every one of the coaches here...

(208) 791-7391

Tuesday Oct 22, 2019

What Our Members are Saying