Tuesday Oct 22, 2019

Last day for shirt order is Thur Oct 24, 2019 Link’s in Push Press!!
Warm Up:
Track with Run
SWOD:
Push Jerk 6 rep building
WOD:
Run 800m/Row 1k
20 Cleans (135/95)
Run 600m/Row 800m
25 Box Jumps (24/20)
Run 400m/Row 600m
30 Push Ups
Run 200m/Row 100m
150 ft OH KB Carry (44/26)