Tuesday Oct 22, 2019

Last day for shirt order is Thur Oct 24, 2019 Link’s in Push Press!!

Warm Up:
Track with Run

SWOD:
Push Jerk 6 rep building

WOD:
Run 800m/Row 1k
20 Cleans (135/95)
Run 600m/Row 800m
25 Box Jumps (24/20)
Run 400m/Row 600m
30 Push Ups
Run 200m/Row 100m
150 ft OH KB Carry (44/26)

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Meghan Bristlin

3 months ago

The physical progress is only a small aspect of the reasons I love CFLCV. They create an open and welcome environment filled with kind and...

Adena Burnette

3 months ago

What an amazing place this is! Knowledgeable coaches to guide every class and help adjust all lifts for any skill/athletic level. With some recent...

Zach Wilson

a year ago

Joining CFLCV is one of the best decisions in my life. Great community of people that starts at the top with amazing owners (Amanda and...

Heath G

2 years ago

I’ve been a member for over two and a half years now and I could not be happier. Every one of the coaches here...

Elena Schulz

6 years ago

It is amazing how when you walk through the doors of Crossfit LC Valley how welcoming and friendly everyone is! Never have I felt the...

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Tuesday Oct 22, 2019

What Our Members are Saying