Tuesday Oct 22, 2019

Oct2019UnisexTshirt

Last day for shirt order is Thur Oct 24, 2019  Link’s in Push Press!!

Warm Up:
Track with Run

SWOD:
Push Jerk 6 rep building

WOD:
Run 800m/Row 1k
20 Cleans (135/95)
Run 600m/Row 800m
25 Box Jumps (24/20)
Run 400m/Row 600m
30 Push Ups
Run 200m/Row 100m
150 ft OH KB Carry (44/26)