Tuesday Oct 8, 2019

Wade&Justin2017

Warm Up: 
Group KB
then, 2 rounds CrossFit
10 reps, Push Ups, Pull Ups, Sit Up’s, AirSquats

SWOD: 
Front Squat 6 rep building to 80%

WOD: 
4 rounds
15 Burpee Box Jump Overs (24/20)
Rest 1 min Between Rounds

PWOD:
Couch Stretch 30 sec each side

 

Mindset:

At some point there is no excuse. You either want to do everything tit takes to make it happen. Or you don’t.