Tuesday Sept 17, 2019

Girlsopen2019

Warm Up:
2 Rounds Pizza Tag *5 burpee penalty
then,
1 Rounds
5 Good Mornings
400m Run
*Group PVC Movement Review

SWOD:  
Every 90 seconds for 12min
Power Clean + Hang Power + Clean + Split Jerk
Building to 80% Max C&J
*8 working sets

WOD:
4 Rounds
50′ Back Rack Walking Lunge (95/65)
200m Run
40 Double Unders
*20min Cap

Mindset:
The smallest act of kindness is worth more than the grandest intention.