Tuesday Sept 3, 2019

Warm Up:
3 rounds, 10 reps each
Good Morning, Band Pull Downs, Band PassThru’s
then
2 rounds, 10 reps
Air Squat, Push Up, Lunges
SWOD:
Front Squat 5 rep building
WOD:
21-15-9
Hang Power Cleans (115/75)
S2OH (115/75)
Pull Ups
rest 3 min
2K Row
22min Cap