Wed April 10, 2019
Warm Up:
2 Rounds
20 Goblet Squats
50′ HS Walk *attempts or 50’ BearCrawl
Row 250m
SWOD:
Pause Front Squat
Build to a Heavy Triple
Then perform 3×3 @ 80% of your triple
Metcon – For Time
With a Partner 24 min EMOM
12/10 Calorie Row
Max Weighted Step Up’s 24/20″ in remaining time (50/35)
PWOD:
5×20 GHD Sit Ups
Rest as needed