Wed April 24, 2019

CoachKatie2019

Warm Up:  
2min light jump rope followed by Group Track

SKILL:
4 Rounds NFT
Max Attempt DUB
7-10 HSPU
10 Cal Bike

Metcon Prep:
1 Round
250m Row
5 Empty Bar Power Clean
5 Burpees
then,
1 Round
250m Row
5 Power Cleans, warm up weight
5 Burpees

WOD:
3 Rounds
500m Row
21 Power Cleans (115/75)
21 Bar Facing Burpees

Mindset: 
“NO one ever injured their eyesight, looking on the Brightside.”