Wed Aug 14, 2019

Warm Up:
12min AMRAP
3 shuttle sprints
10 Ring Rows
10 DB Thrusters
10 Slam balls
SWOD/Skill:
5 sets
Front Squat 8 rep building
alt with
100m Farmer Carry AHAP
WOD:
10min AMRAP
8 push ups
10 DB Thrusters (40/25) *one in each hand
100m Run
Mindset:
Your body can handle almost anything, it’s your mind you have to convince