Wed Aug 14, 2019

pregnant

Warm Up:
12min AMRAP
3 shuttle sprints

10 Ring Rows
10 DB Thrusters
10 Slam balls

SWOD/Skill:
5 sets
Front Squat 8 rep building
alt with
100m Farmer Carry AHAP

WOD:
10min AMRAP
8 push ups
10 DB Thrusters (40/25) *one in each hand
100m Run

 

Mindset: 
Your body can handle almost anything, it’s your mind you have to convince