Wed August 21, 2019

Crossfit2019

Warm Up:
Group Stretch, then with light dumb bells 3 sets 10. RDL, Power Clean, Devils Press

SWOD:
12 min EMOM
1 Snatch High Pull
1 Power Snatch
1 Hang Snatch

WOD: 
3 rounds
12 Devil’s Press (40/20)
400m Row
*10min Time Cap

 

Mindset: 
“It will never be perfect, keep trying.”