Wed Dec 11, 2019

Warm Up:
3 sets 10 reps each
Back Rack Lunges
Bent Row
RDL
Hollow Rocks

SWOD: 
Deadlift
set of 10, 8, 6, 4×3
alt with
Strict Press
3×12

WOD:  
3 Rounds
15/12 Cal Row
9 Clean and Jerk (135/95)
6 C2B
Rest 4min
3 Rounds
15/12 Cal Row
9 Clean and Jerk (135/95)
6 C2B