Wed Dec 11, 2019
Warm Up:
3 sets 10 reps each
Back Rack Lunges
Bent Row
RDL
Hollow Rocks
SWOD:
Deadlift
set of 10, 8, 6, 4×3
alt with
Strict Press
3×12
WOD:
3 Rounds
15/12 Cal Row
9 Clean and Jerk (135/95)
6 C2B
Rest 4min
3 Rounds
15/12 Cal Row
9 Clean and Jerk (135/95)
6 C2B