Wed Dec 4, 2019

Warm Up:
3 Rounds
20sec ring support hold
4 burpees
8 empty bar OHS
10 banded side shuffle

SWOD:
5 rep Box Squat *to parallel
touch and go, building

WOD:
4 rounds
8 Burpees to Plate (35/15)
18 Alt DB Squat Cleans (50/35)
*13min Cap

What Our Members are Saying

autumn white

a month ago

I love this gym 🏋️‍♀️ I literally get emotional talking about it. Not only am I a member I feel like family. All the...

Adena Burnette

9 months ago

What an amazing place this is! Knowledgeable coaches to guide every class and help adjust all lifts for any skill/athletic level. With some recent...

Micah Johnson

3 weeks ago

Great gym, great community and atmosphere. Will definitely drop in whenever I’m in town.

Meghan Bristlin

9 months ago

The physical progress is only a small aspect of the reasons I love CFLCV. They create an open and welcome environment filled with kind and...

Heath G

3 years ago

I’ve been a member for over two and a half years now and I could not be happier. Every one of the coaches here...