Wed Dec 4, 2019

Warm Up:
3 Rounds
20sec ring support hold
4 burpees
8 empty bar OHS
10 banded side shuffle
SWOD:
5 rep Box Squat *to parallel
touch and go, building
WOD:
4 rounds
8 Burpees to Plate (35/15)
18 Alt DB Squat Cleans (50/35)
*13min Cap