Wed Dec 4, 2019

Warm Up:
3 Rounds
20sec ring support hold
4 burpees
8 empty bar OHS
10 banded side shuffle

SWOD:
5 rep Box Squat *to parallel
touch and go, building

WOD:
4 rounds
8 Burpees to Plate (35/15)
18 Alt DB Squat Cleans (50/35)
*13min Cap

What Our Members are Saying

James Hickey

a week ago

Had a great workout for our drop in! Great people and awesome facilities! Thank you at Coach Jacob and Crossfit LCValley

autumn white

6 months ago

I love this gym 🏋️‍♀️ I literally get emotional talking about it. Not only am I a member I feel like family. All the...

Adena Burnette

a year ago

What an amazing place this is! Knowledgeable coaches to guide every class and help adjust all lifts for any skill/athletic level. With some recent...

Micah Johnson

5 months ago

Great gym, great community and atmosphere. Will definitely drop in whenever I’m in town.

Jim Wenzel

3 months ago

I showed up at 630pm in the dark. This was Jan 16 2024. There was another set of gentleman with trailers pulling into the inn America. We...