Wed Feb 20, 2019

Warm Up: Long Track

Mobility: Ankle Stretch + Couch Stretch

Metcon Prep:

1 round,
5 Power Snatches

5 Overhead Squats

5 Hang Power Cleans

5 Calorie Row

10 Double Unders
*build to WOD weight

1 round,

3 Power Snatches

3 Overhead Squats

3 Hang Power Cleans

3 Calorie Row

10 Double Unders

*with WOD weight

WOD:
AMRAP 15:

5 Power Snatches (115/80)

10 Overhead Squats (115/80)

15 Hang Power Cleans (115/80)

20/15 Calorie Row

50 Double Unders