Wed Feb 20, 2019

Warm Up: Long Track
Mobility: Ankle Stretch + Couch Stretch
Metcon Prep:
1 round,
5 Power Snatches
5 Overhead Squats
5 Hang Power Cleans
5 Calorie Row
10 Double Unders
*build to WOD weight
*build to WOD weight
1 round,
3 Power Snatches
3 Overhead Squats
3 Hang Power Cleans
3 Calorie Row
10 Double Unders
*with WOD weight
WOD:
AMRAP 15:
AMRAP 15:
5 Power Snatches (115/80)
10 Overhead Squats (115/80)
15 Hang Power Cleans (115/80)
20/15 Calorie Row
50 Double Unders