Wed Feb 27, 2019

CFgqrace.2018

Warm Up: Short Track followed by 3 rounds, 5 squat therapy, 10 leg swings, 10 lunges

Mobility: Lat Stretch + Chest Stretch

SWOD:
3 Position Power Snatch, build to a moderate complex
WOD:
For Time:
50 Box Jump Overs (24/20)
40 Pull-ups
30 Power Snatches (115/80)