Wed Feb 6, 2019

barbell-club

Warm Up: 2 rounds Pizza Tag, 5 burpee penalty
then 3 rounds CrossFit 10 each, push up/pull up/sit up/squat

Mobility:

Front Rack Stretch + Chest Stretch

WOD:

AMRAP 5:
15 Barbell Facing Burpees
21 Power Cleans (155/105)
21/15 Calorie Assault Bike

Rest 5 Minutes

AMRAP 5:
15 Barbell Facing Burpees
21 Power Cleans (135/95)
21/15 Calorie Assault Bike

Rest 5 Minutes

AMRAP 5:
15 Barbell-Facing Burpees
21 Power Cleans (115/85)
21/15 Calorie Assault Bike