Wed Jan 8, 2020

Warm Up: 
Long Track plus Jog

SWOD: 
Deadlift 3 rep
alt with
Bench 5 rep

WOD: 
3 Rounds
10 Burpee to Plate (45/25)
12 Ground to Overhead (45/25)
100 Ft Unilateral Farmer Carry (53/35)

PWOD: 
3 sets 10
Empty bar, Bent Row, Bi Curls, RDL