Wed Jan 8, 2020

Warm Up:
Long Track plus Jog
SWOD:
Deadlift 3 rep
alt with
Bench 5 rep
WOD:
3 Rounds
10 Burpee to Plate (45/25)
12 Ground to Overhead (45/25)
100 Ft Unilateral Farmer Carry (53/35)
PWOD:
3 sets 10
Empty bar, Bent Row, Bi Curls, RDL