Wed July 10, 2019

Brenda.AmandaPB2PT2018

Warm Up: 
3 Rounds
9 Goblet Squats
12 Band GM’s
15 Cal Row or 400m Run

SKILL: 
16min EMOM alternating
Double Under Max Attempts
Max Height Box Jumps, 2 rep

WOD:

4 Rounds
10 Front Squat (115/75)
10 Weight Sit Ups (35/15)
10 OHS (115/75)
10 Weight Sit Ups (35/15)PWOD:
ROM WOD