Wed July 3, 2019

Justin2016

4th of July schedule for Thursday, July 4, 2019 
5am, 6am, Noon
NO EVENING CLASSES

Friday July 5th, 2019
5am, 6am, Noon
NO EVENING CLASSES

Saturday July 6, 2019 
9am Open Gym

 

Warm Up: 
Short Track followed by 2 rounds of CrossFit

then, 2 Rounds with empty barbell, 10 reps DL + Muscle Clean + Front Squat

SWOD:
Build to 1 rep Clean

WOD: 

3min AMRAP

Wall Balls (20/14)
rest 2min
AMRAP 3min
Burpee Box Jumps (24/20)
rest 2min
AMRAP 3min

DB Snatch (50/35)
Mindset: 
Time flies when your having fun, or not. The choice is yours..