Wed July 3, 2019
4th of July schedule for Thursday, July 4, 2019
5am, 6am, Noon
NO EVENING CLASSES
Friday July 5th, 2019
5am, 6am, Noon
NO EVENING CLASSES
Saturday July 6, 2019
9am Open Gym
Warm Up:
Short Track followed by 2 rounds of CrossFit
then, 2 Rounds with empty barbell, 10 reps DL + Muscle Clean + Front Squat
SWOD:
Build to 1 rep Clean
WOD:
3min AMRAP
Wall Balls (20/14)
rest 2min
AMRAP 3min
Burpee Box Jumps (24/20)
rest 2min
AMRAP 3min
DB Snatch (50/35)
Mindset:
Time flies when your having fun, or not. The choice is yours..
Time flies when your having fun, or not. The choice is yours..