Wed July 31, 2019

CFLCV Summer BBQ, Fri Aug 16, 2019 6pm at Airport Park, Join us for a family friendly Softball game or just bring your family for some grub. RSVP to [email protected]
Warm Up:
Short Track followed by 2 rounds, 100m Run, 10 banded side shuffle, 10 jump lunges, 10 banded pass thru’s
SWOD:
Front Squat 5 rep building
WOD:
4 Rounds
8 Push Jerk (155/105)
12 OH Lunges (25/15)
8 Push Jerk (155.105)
rest 90 seconds
Mindset:
If you don’t like something. CHANGE IT!