Wed June 12, 2019
Warm Up:
3 Rounds, 15KB Swings, 10 Single Leg KB Deadlift, 200m Jog
then Group Dynamic Stretch
SWOD:
Deadlift 3×3 Building
WOD:
5 Rounds,
10 Power Snatch *
12 Toes to Bar
*Weights on Snatch increase each round: 75/55lbs, 95/65lbs, 115/75lbs, 135/85lbs, 155/95lbs
Mindset:
“Everyone you meet knows something you don’t, learn from everyone.”