Wed June 19, 2019

Warm Up:
2 Rounds, 500m Row, 15 Banded GM’s, 15 Romanian DL, 15 Snatch Grip Push Press, 15 Snatch Balance
then, Group PVC
SWOD:
12min EMOM
2 Low Hang Snatch
WOD:
115/95 Cal Row
EMOM 3 Burpees
Mindset:
Quit worrying about the “how.”