Wed June 19, 2019

Wade&Justin2017

Warm Up:  
2 Rounds, 500m Row, 15 Banded GM’s, 15 Romanian DL, 15 Snatch Grip Push Press, 15 Snatch Balance
then, Group PVC

SWOD:
12min EMOM
2 Low Hang Snatch

WOD: 
115/95 Cal Row
EMOM 3 Burpees

Mindset: 
Quit worrying about the “how.”