Wed June 26, 2019

Warm Up: 
2 rounds 500m Row, 10 reps with an empty bar, DL + Muscle Clean + Front Squat + Strict Press
Followed by Group PVC

SWOD:  
1 Hang Clean
2 Power Cleans
3 Push Jerks
Building weight across sets of complex

WOD:
10min AMRAP
12 Deadlift
9 OHS
6 Hang Power Snatch (95/65)

Mindset: 
“Believe that when the body is strong, the mind thinks strong thoughts!”