Wed June 5, 2019

CFnoon2019

Warm Up:
Group Banded Hip Stretch,
then 3 rounds 10 V-ups, 15 Band GM’s, 15 Band OHS

SWOD:
12min EMOM
Front Squat 3 rep building

WOD:
400m Run
4 Wall Walks
25 Push Press (95/65)
25 Sit Ups
150 DU
25 Sit Ups
25 Push Press (95/65)
4 Wall Walks
400m Run

PWOD:
ROMWOD

Mindset: 
“We train so when we find chaos, our instincts take over. We train so we minimize errors when they count.” — Margaux Alvarez