Wed March 20, 2019

Warm Up:
With a plate, perform 30 seconds of each
Forward and Back Hops to Plate, Side to Side Hops to Plate, Ground to Overhead, Push-up Plank Hold, Burpee to Plate, Hands on Plate Mountain Climbers
SWOD:
Push Press, built to triple
Metcon Prep:
1 round,
20 singles
10 Kick Backs
5 Knee Raises
then
1 round,
20 Double Unders
10 Push Ups on knees
5 Toes to Bar
WOD:
AMRAP 12:
40 Double Unders
20 Push-ups
10 Toes to Bar
Mindset:
Suddenly things become a “job”.
Things used to be fun.
It used to excite us.
Now… not so much.
And we ask ourselves that question… ”What happened?”