Wed March 20, 2019

AngieCF2018

Warm Up:

With a plate, perform 30 seconds of each

Forward and Back Hops to Plate, Side to Side Hops to Plate, Ground to Overhead, Push-up Plank Hold, Burpee to Plate, Hands on Plate Mountain Climbers

SWOD: 

Push Press, built to triple

Metcon Prep: 

1 round,
20 singles
10 Kick Backs
5 Knee Raises
then
1 round,
20 Double Unders
10 Push Ups on knees
5 Toes to Bar

WOD: 
AMRAP 12:
40 Double Unders
20 Push-ups
10 Toes to Bar

 

Mindset: 
Suddenly things become a “job”.
Things used to be fun.
It used to excite us.
Now… not so much.
And we ask ourselves that question… ”What happened?”