Wed May 15, 2019

Crossfitgirls2018

Warm Up: 
1 Round
:30 Dead hang from pull up bar
5:00 Row
30 Walking Lunge Steps
then,
3 Rounds
50′ Back Rack Walking Lunge (75/55)
Rest 2:00

SWOD: 
Deadlift 5×5
alt with
Bench 5×3

WOD:
3 Rounds
3 Rope Climbs
21 Power Snatch 75/55lbs

 

Mindset: 
Work on your mind as much as you do your body!