Wed May 15, 2019

Warm Up:
1 Round
:30 Dead hang from pull up bar
5:00 Row
30 Walking Lunge Steps
then,
3 Rounds
50′ Back Rack Walking Lunge (75/55)
Rest 2:00
SWOD:
Deadlift 5×5
alt with
Bench 5×3
WOD:
3 Rounds
3 Rope Climbs
21 Power Snatch 75/55lbs
Mindset:
Work on your mind as much as you do your body!