Wed May 22, 2019

Warm Up:
3 rounds, 12 Cal Row, 20 Alt Jump Lunges, 10 Ring Rows
then, Group Stretch
SKILL:
4 Rounds, NFT
4×6 Front Rack Lunges
alt with
30 sec Plank
alt with
4×10 Supine Pull Ups
WOD:
6 Rounds for time
6 Power Cleans (135/95) ( 115/75) (95/65)
8 C2B , 8 Strict, 8 Kip/Jumping
10/6 Cal Row
PWOD:
Couch Stretch + Hip Stretch
Mindset:
Don’t be envious, be proactive!