Wed May 22, 2019

pregnant

Warm Up:  
3 rounds, 12 Cal Row, 20 Alt Jump Lunges, 10 Ring Rows
then, Group Stretch

SKILL:  
4 Rounds, NFT
4×6 Front Rack Lunges
alt with
30 sec Plank
alt with
4×10 Supine Pull Ups

WOD: 
6 Rounds for time
6 Power Cleans (135/95) ( 115/75) (95/65)
8 C2B , 8 Strict, 8 Kip/Jumping
10/6 Cal Row

PWOD:
Couch Stretch + Hip Stretch

 

Mindset: 
Don’t be envious, be proactive!