Wed May 29, 2019

team

Warm Up:
3 rounds, 12 Russian KB Swing, 12 Goblet Squats, 200m jog
then Group Hip/Leg Stretch

SWOD:
Deadlift 4×2 building to 85%

WOD: 
12min Running Clock
3min Max DB Snatch (50/35)
3min Max Burpee to 6in Target
3min Max DB Snatch (50/35)
3 min Max Burpee to 6in Target

PWOD: Easy 1K Row for Recovery

 

Mindset: 
“We don’t stop exercising because we grow old – we grow old because we strop exercising. “