Wed May 8, 2019

rings

Warm Up:
Short Track followed by Group Stretch

Mobility:
Chest Stretch + Lat Stretch 1min each side
Dynamic Hip Stretch 1min each side

WOD:
2 Rounds For Time
400m Run
30 KB Swings (53/35)
400m Run
20 Pull Ups
400m Run
10 KB Swings (53/35)
400m Run

PWOD:
Childs Pose Stretch + Calf Stretch