Wed Nov 20, 2019

Warm Up:
3 Rounds
400m Row
5 Kipping beat swings
3 Wall Walks
30sec Deadhang

Skill:
3 Rounds
800m Row
3 Rope Climbs
100 Ft Double KB OH Carry

WOD:
Amrap 6min
60 Lat Skiers (18/12)
40 Air Squats
20 Push ups
Rest 2min
Amrap 4min
30 Lat Skiers
20 Air Squats
10 Push Ups

What Our Members are Saying

James Hickey

a week ago

Had a great workout for our drop in! Great people and awesome facilities! Thank you at Coach Jacob and Crossfit LCValley

autumn white

6 months ago

I love this gym 🏋️‍♀️ I literally get emotional talking about it. Not only am I a member I feel like family. All the...

Adena Burnette

a year ago

What an amazing place this is! Knowledgeable coaches to guide every class and help adjust all lifts for any skill/athletic level. With some recent...

Micah Johnson

5 months ago

Great gym, great community and atmosphere. Will definitely drop in whenever I’m in town.

Jim Wenzel

3 months ago

I showed up at 630pm in the dark. This was Jan 16 2024. There was another set of gentleman with trailers pulling into the inn America. We...