Wed November 13, 2019

JusAmaCF2019

Warm Up: 
3 Rounds
30 sec Samson Stretch (each leg)
30 sec DownDog
10 Band GM’s
10 KB Lunge
10 KB S2OH

SWOD: 
Deadlift 3 rep building
Push Jerk 2 rep building (focus on technique)

WOD:
16min AMRAP
600m Row
40 Deadlift (75/55)
500m Row
30 Deadlift (95/65)
400m Row
20 Deadlift (115/75)
300m Row
10 Deadlift (135/95)