Wed November 27, 2019

CFLCVsign2019

Warm Up: 
4 rounds
5 strict pull ups, 5 ring dips, 10 front squats, 10 push press

SWOD:  
12min EMOM
Clean and Jerk, building to heavy set

WOD:
AMRAP 3min
burpee
Rest 1 min
AMRAP 3min
Double Unders
Rest 1 min
AMRAP 3min
Wall Balls (20/14)