Wed Oct 16, 2019

CoachSam.2019

Warm Up: 
3 Rounds 10 reps with a light KB
Russian KB Swing, RDL, Bent Row, Air Squat

SWOD:
Sumo DL 2 rep building
alt with
30 Sec Plank
alt with
30 Sec HS Hold

WOD:
2 Rounds
200m Run with Med Ball (14/10)
10 Pull Ups
30 DU’s
Rest 1min
2 Rounds
200m Run with Med Ball (14/10)
10 C2B
45 Du’s