Wed Oct 23, 2019


Warm Up:
3 Rounds, 10 Reps Plate G2OH, Mt Climbers, Jump Squats, Sit Ups
then Group PVC

Snatch 5×3 building

“Tag You’re It”
with a Partner Complete 16min AMRAP
Partner A Completes 10 25’ft Shuttle Sprints
Partner B AMRAP’s 10 Pull Ups, 10 Air Squats, 10 Lunges
*switching  at the completion of 10 shuttle sprints, combine total rounds together