Wed Sept 18, 2019
Warm Up:
2 Rounds Wall Ball Burpee Line
then,
3 Rounds, 5 reps
w/ Light/Moderate DB
Side Lunge, Bent Row, Shoulder Press, Front Squat, Renegade Rows
3 Rounds, 5 reps
w/ Light/Moderate DB
Side Lunge, Bent Row, Shoulder Press, Front Squat, Renegade Rows
SWOD:
5 Sets
5 rep DB Bench 2+1 Building
5 rep RDL (with Bar/KB or DB’s)
5 rep T2B
WOD:
7min AMRAP
7 DB G2OH (45/25)
7 DB Up Downs
7 Push Ups
rest 3min
5min AMRAP
5 DB G2OH
5 DB Up Downs
5 Push Ups
5 Push Ups
PWOD:
Chest Stretch
Mindset:
“Everyone thinks of changing the world, but no one thinks of changing themselves.”
“Everyone thinks of changing the world, but no one thinks of changing themselves.”