Wed Sept 25, 2019

Warm Up:
2 Rounds
10 Push Ups
30 Sec HS Hold
400m Run
then Group PVC
SWOD:
12min EMOM
Power Snatch + Snatch building
WOD:
5 rounds
25 Wall Balls (20/14)
200m Run
Rest 1min between rounds
15min Time Cap
Mindset:
The price of greatness is your responsibility!