Wed Sept 25, 2019

Warm Up: 
2 Rounds
10 Push Ups
30 Sec HS Hold
400m Run
then Group PVC

SWOD: 
12min EMOM

Power Snatch + Snatch building

WOD:
5 rounds
25 Wall Balls (20/14)
200m Run
Rest 1min between rounds
15min Time Cap

Mindset: 
The price of greatness is your responsibility!