Wednesday July 17, 2019
Warm Up:
4 rounds
12 Single Arm KB Thrusters
10 Tall Box Step Ups
12 Cal Row
SWOD:
6 sets building
2 Cleans + 1 Jerk
WOD:
10min AMRAP
50/40 Cal Row
100 Wall Balls
Mindset:
” Surround yourself with fitness like minded people, positivity can be so contagious. “