Tue Jan 7, 2020
Warm Up:
10min EMOM
1 100m Lap
2 Push Ups
3 Air Squats
4 Lunges
Skill:
5min AMRAP each movement
30 sec reps, 30 sec rest
HSPU
Ring Dips
Double Unders
WOD:
In Under 20 complete
25 Back Squats (135/95)
500m Row
rest 2min
500m Row
20 Front Squat (135/95)
rest 2min
15 Front Squats (135/95)
500m Row
rest 2min
10 OHS (135/95)
500m Row