Friday May 31, 2019
Reserve space for your little one’s in the Saturday morning playroom via your push press app.
Warm Up:
3 rounds
6 strict pull ups, 30 sec Dead hang, 30 sec HS Hold, 12 Band Pull Downs, 50Ft Walking Lunges
WOD:
For Time
2 rounds
60 Wall Balls (20/14)
30/24 Cal Row
20 C2B
30/24 Cal Row
20 C2B
PWOD:
Part 1: 3×10 each YTW, DB Bent Rows, Curls
Part 2: RomWod
Mindset:
Set your goals, but FOCUS on the Journey!
Set your goals, but FOCUS on the Journey!