Tuesday July 30, 2019

Reminder to our member’s. Download your push press app in the Google Play Store, or the Apple Store for FREE! Contact your coach if you need assistance with your log in and passwords. If you haven’t already, please start using the reservation system to notify your coach of attendance.

Warm Up:
Couch Stretch 30 sec each leg
then 2 rounds CrossFit

SWOD:
Sumo Deadlift, build to heavy single *controlled

WOD:
3 Rounds
40 Air Squats
20 Bench Press (135/85)
10 Power Cleans (115/75)

Mindset:
Think not about your frustrations, but your unfilled potential!

autumn white

6 months ago

I love this gym 🏋️‍♀️ I literally get emotional talking about it. Not only am I a member I feel like family. All the...

James Hickey

3 weeks ago

Had a great workout for our drop in! Great people and awesome facilities! Thank you at Coach Jacob and Crossfit LCValley

Adena Burnette

a year ago

What an amazing place this is! Knowledgeable coaches to guide every class and help adjust all lifts for any skill/athletic level. With some recent...

Micah Johnson

Great gym, great community and atmosphere. Will definitely drop in whenever I’m in town.

Jim Wenzel

3 months ago

I showed up at 630pm in the dark. This was Jan 16 2024. There was another set of gentleman with trailers pulling into the inn America. We...

(208) 791-7391

Tuesday July 30, 2019

What Our Members are Saying