Fri Feb 15, 2019

Warm Up:
Easy 12 min AMRAP, 10 ring rows, 10 push ups, 10 banded lat pull downs, 10 lunges, 100m jog
Mobility: Couch Stretch
Metcon Prep:
*2 rounds building to WOD weight
3 Calorie Row
3 Front Squats
3 Toes to Bar
3 Hang Squat Cleans
3 Burpees over Bar
3 Thrusters
WOD:
For Time:
21 – 15 – 9
Row Calories (Women: 15-10-5)
Front Squats (95/65)
15 – 12 – 9
Toes to Bar
Hang Squat Cleans (95/65)
12 – 9 – 6
Burpees over Bar
Thrusters (95/65)