Friday April 26, 2019

Warm Up:
3 Rounds, 60 sec squat hold, Run 200m, 10 GHD Sit Ups
then group stretch
Mobility:
Banded Hip Stretch
WOD:
25min EMOM
Min 1: Med Ball Clean (20/14)
Min 2: Sit Ups
Min 3: Wall Balls (20/14)
Min 4: 10m Shuttle Sprint
Min 5: Rest and Record
WOD Score is total number of reps combined
PWOD:
Bicep Curl 3×10
Mindset:
” All things are difficult before they become easy.”