Friday August 2nd, 2019

FireFlyer2019

Members: Be sure to download and utilize your Push Press Member App. Go thru the features for reserving classes, adjusting your payment information, add a photo for easy check in and more. Email us at [email protected] if you need assistance.

Warm Up:
5min EMOM
1 Burpee + 2 lunges + 3 air squats
then Group PVC

SWOD:
10min EMOM
Snatch 2 rep’s to 70%
then
7min
build to heavy single
*7min clock is working on own time to achieve single rep

WOD:
Amrap 4min for 3 sets
50′ DB Front Rack Lunges (53/35)
15 Push Ups
15 Box Jumps(24/20)
rest 1 min

 

Mindset: 
Persistence is simply the quality of always continuing to move forward