Friday August 9, 2019

5amCF

Warm Up:
Group KB, followed by stretch

WOD:
Teams of 2
Part A:
Complete as many reps as possible in 12min
50 – 40 – 30 – 20 – 10
Kb Swings (44/26)
Box Jumps (24/20)  

Rest 2min (everyone)

Part B:
For Time
2 Rounds
100ft OH Walking Lunge (45/35)  
200m Run 
40 DB Hang Clean and Split Jerk (35/20)
200m Run

PWOD: RomWOD