Friday July 12, 2019
Warm Up:
10-8-6-4-2
Air Squats
Push Ups
Dips
Lunges
then Group Hip StretchSWOD:
Bench Press build to heavy single then drop
Push Ups
Dips
Lunges
then Group Hip StretchSWOD:
Bench Press build to heavy single then drop
25lbs for 5×3 across
WOD:
4 Rounds
3 Rope Climbs
20 DB Snatch (50/35)
10 T2B
Mindset:
Overcome one obstacle at a time.
Overcome one obstacle at a time.