Friday June 21, 2019
Warm Up:
Group Banded Shoulder Stretch, then 3 rounds 10 reps each, Side Lunge w/ KB, Sit Ups, Shoulder Press w/ KB
SKILL:
4 rounds
10 Front to Back Sandbag Lunges
30 sec Plank Hold
Max Double Under Attempts
WOD:
3 Rounds
Run 400m
50 Ft Single Arm OH Walk (53/35)
200m Run
21 Goblet Squat (53/35)
Run 400m
50 Ft Single Arm OH Walk (53/35)
200m Run
21 Goblet Squat (53/35)
Mindset:
Be proud of yourself with all that you’re about to accomplish
Be proud of yourself with all that you’re about to accomplish