Friday May 10, 2019

Reminder, Please register your kids for Sat 9am playroom times on your Push Press App

Warm Up:
3 rounds with a light KB, 10 reps each
Split Squats, Push Press, Bent Row, Lat Hops

SWOD:
Front Squat 3×8 at 70%

WOD:
Every 4min for 24min
400/300m Row
12 Wall Balls (20/14)
Amrap Rope Climbs in remaining time

What Our Members are Saying

Adena Burnette

6 months ago

What an amazing place this is! Knowledgeable coaches to guide every class and help adjust all lifts for any skill/athletic level. With some recent...

Meghan Bristlin

6 months ago

The physical progress is only a small aspect of the reasons I love CFLCV. They create an open and welcome environment filled with kind and...

Zach Wilson

a year ago

Joining CFLCV is one of the best decisions in my life. Great community of people that starts at the top with amazing owners (Amanda and...

Heath G

3 years ago

I’ve been a member for over two and a half years now and I could not be happier. Every one of the coaches here...

Elena Schulz

6 years ago

It is amazing how when you walk through the doors of Crossfit LC Valley how welcoming and friendly everyone is! Never have I felt the...