Friday May 3, 2019

Warm Up:
Short Track followed by Group PVC and Empty Barbell Review
SWOD:
Power Snatch + Hang Snatch 6×2 building
Metcon Prep:
5 Deadlift, warm up weight
5 Push Ups
100m Jog
5 Deadlift, wod weight
WOD:
10 Rounds in under 20min
5 Deadlift (185/135)
10 Push Ups
200m Run
5 Deadlift (185/135)
10 Push Ups
200m Run
Mindset:
The right mindset will help you achieve greatness more then the fear of failure.
The right mindset will help you achieve greatness more then the fear of failure.