Friday May 3, 2019

CoachesMexicoCF2019

Warm Up: 
Short Track followed by Group PVC and Empty Barbell Review

SWOD: 
Power Snatch + Hang Snatch 6×2 building

Metcon Prep: 
5 Deadlift, warm up weight
5 Push Ups
100m Jog
5 Deadlift, wod weight

WOD: 
10 Rounds in under 20min
5 Deadlift (185/135)
10 Push Ups
200m Run
Mindset: 
The right mindset will help you achieve greatness more then the fear of failure.