Friday May 3, 2019

Warm Up:
Short Track followed by Group PVC and Empty Barbell Review

SWOD:
Power Snatch + Hang Snatch 6×2 building

Metcon Prep:
5 Deadlift, warm up weight
5 Push Ups
100m Jog
5 Deadlift, wod weight

WOD:

10 Rounds in under 20min
5 Deadlift (185/135)
10 Push Ups
200m Run

Mindset:
The right mindset will help you achieve greatness more then the fear of failure.

What Our Members are Saying

autumn white

6 months ago

I love this gym 🏋️‍♀️ I literally get emotional talking about it. Not only am I a member I feel like family. All the...

James Hickey

2 weeks ago

Had a great workout for our drop in! Great people and awesome facilities! Thank you at Coach Jacob and Crossfit LCValley

Adena Burnette

a year ago

What an amazing place this is! Knowledgeable coaches to guide every class and help adjust all lifts for any skill/athletic level. With some recent...

Micah Johnson

5 months ago

Great gym, great community and atmosphere. Will definitely drop in whenever I’m in town.

Jim Wenzel

3 months ago

I showed up at 630pm in the dark. This was Jan 16 2024. There was another set of gentleman with trailers pulling into the inn America. We...