Monday Aug 12, 2019

team

Warm Up:
2 rounds CrossFit with 200m Run each round, + 3×5 Squat Therapy

SWOD:
Back Squat 5×5 building

WOD:
5 rounds
30 DU
800m Run/1K Row
30 DU
Rest 1 min between rounds

 

Mindset: 
The magic your looking for is in the work your avoiding.