Monday Aug 19, 2019

Warm Up:
3 rounds
400m Row
10 Tall Box Step Ups
5 GHD Sit Ups
10 Slam Balls
SWOD:
Front Squat
2 rep building w/ a 2 second pause
WOD:
Amrap 14min
20/15 Cal Row
42 Double Unders
6 DBall Over the Shoulder *sandbag or other odd object
Mindset:
“Strength is gained in the range it is trained..”