Monday Aug 26, 2019
Warm Up:
1 round
3min easy row *timed
1min Samson stretch (Right)
3min easy row
1min Samson stretch (Left)
then,
1 round
2 min faster row
1min Couch stretch (Right)
2 min faster row
1min Couch Stretch (Left)
Skill:
3 Rounds
100m Farmer Carry
25/20 Cal Row
100m Farmer Carry
20 Burpee’s to 6in Target
WOD:
Amrap 3min for 4 sets
8 Dips
10 S2OH (95/65)
*Max Strict Pull Ups
Rest 1min between Rounds
Score is total pull ups
Mindset:
If you find a path with no obstacles, it probably doesn’t lead anywhere.
If you find a path with no obstacles, it probably doesn’t lead anywhere.