Monday August 5, 2019

Warm Up:
Short Track
then,
2 rounds 10 KB Squats, 25′ Duck Walk
then 3×5 Squat Therapy
SWOD:
Back Squat
10min EMOM
2 rep building
*have plates and such ready for quick changes
WOD:
“Bad Blood”
5 Rounds
1min Wallballs (20.14)
1min Push Press (95.65)
1min Cal Row
1min Rest