Monday Dec 30, 2019

Monday Class Schedule is NORMAL times, with kids klub at 430 and 530pm 
Please RSVP with your app. All Class times for New Years week are updated in Push Press. 

 

Warm Up: 
6min AB Mat Partner Relay
then
2 Rounds of Junk Yard Dog

SWOD: 
Group PVC Burgener Warm Up
12min EMOM
Snatch, 3 rep building (Power or Full)

WOD: 
Karen
150 Wall Balls (20/14)

PWOD: 
Group Couch Stretch + Pigeon Pose Stretch